computer help

[rinkrat]

Can anyone let me know how to post a mp3 file on here?I have some nice audio I want to post,but I'm not sure how to.Its not from a website otherwise I would just provide a link.Thanks :)

[dondo]

I'd recommend up-loading it to one of those free image ... etc. servers/host and provide the link from there, but other than that I'm not sure.